What are the benefits of vitamin C for newborns?

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   Vitamins and minerals play an essential role in the healthy and rapid growth of infants. Ascorbic acid, or what is known as vitamin C, is one of the most important vitamins, as it plays an important role in treating and preventing many diseases, such as: colds, and infants get They need vitamin, through milk while breastfeeding, so the breastfeeding mother recommends consuming large quantities of fruit juice, and nutrients rich in vitamin C, to supply the body with adequate amounts of it. Therefore, it was important for the child to be fed in the first months by breastfeeding because it contains important nutrients, the most important of which is vitamin C.

   The diet of many children lacks the nutrients and daily vitamins needed for healthy growth, and because vitamin C is considered one of the vitamins dissolved in water, the body cannot store it and needs to obtain the necessary quantities on a daily basis,  and vitamin C plays an important role in the growth of children and vital processes Necessary  in their bodies. It is necessary to provide children with adequate amounts of vitamin C naturally and not through nutritional supplements, as it is found in many different foods. 

Where is vitamin C located?

This vitamin abounds in abundance and large quantities in many foods and foods, such as:

1- Citrus of all kinds, as one cup of citrus juice may be sufficient for the child’s daily need of Vitamin C.

2- Strawberry, as half a cup of strawberries contains approximately 50 mg of vitamin C. 

3- Kiwi One medium sized kiwi contains the equivalent of 65 mg of vitamin C.

– Red and green capsicum, as half a cup contains the equivalent of 95 mg of vitamin C and is considered one of the most rich sources of vitamin C.

5- Broccoli, tomatoes, and cantaloupe are also rich sources of vitamin C. 

Symptoms of vitamin C deficiency in children

The mother must always note any changes that occur to the child that would alert the presence of a lack of important vitamin C in building the children’s body. These symptoms include: –

1- Periodontitis

2- Slow wound healing

3- Constant fatigue

4- Signs of depression

5- Joint pain

6- The appearance of bruises on the body

7- Weakening of the immune system and increasing the duration of the disease

Benefits of vitamin C. 

Vitamin C contains many benefits that would rejuvenate the bodies of children and infants, in addition to adults alike. These include: –

1- It contributes to treating wounds

2- Fights and prevents infections

3- It helps in maintaining bone structure

4- Promotes healthy skin

5- It strengthens the bone and connective tissue

6- Enhances protein absorption and assimilation by cells

7- It protects against cancer and contributes to its treatment

8- Stimulates collagen formation and iron absorption as well

9- It is considered to be a highly effective antibiotic and antioxidant, so it boosts the immune system.


The necessary doses of vitamin C for children

For children, certain proportions and special doses must be provided, and these doses differ for different children, whether male or female, as shown by the following table: 

Age group

The female child

Male child

1-3 years

15 mg

15 mg

4-8 years

25 mg

25 mg

9-13 years

45 mg

45 mg

14-18 years old

65 mg

75 mg



Are there any side effects of excess vitamin consumption?

Vitamin also has many important benefits that are indispensable for children and adults alike. The surplus amounts of the vitamin are eliminated through the liquids in the gut. The increase in the vitamin may cause: –

1. Diarrhea

2- Colic

3- Nausea

4- Bulging.


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